Canna-Oil Poached Tuna

For all you Ahi lovers out there this is a delicious and healthy way to catch your favorite fish… and a buzz!

 

canna-oil-poached-tuna

Canna-Oil Poached Tuna For all you Ahi lovers out there this is a delicious and healthy way to catch your favorite fish… and a buzz!       Print This
Prep Time: Cooking Time:
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 (10 ounce) thick-cut ahi tuna steaks
  • 2 cloves garlic, bruised
  • 6 sprigs fresh thyme
  • 1 pinch red pepper flakes, or to taste
  • 2 cups canna- olive oil, or as needed ( see our recipe )
  • sea salt to taste

Instructions

  1. Let tuna rest at room temperature for 10 to 15 minutes.
  2. Combine garlic, thyme, and red pepper flakes in a heavy skillet.
  3. Pour canna-oil into skillet to reach a depth of 1 inch.
  4. Heat oil over medium heat until garlic and thyme begin to sizzle, 5 to 10 minutes.
  5. Place tuna gently in hot oil and reduce heat to low. 
  6. Cook steaks in hot oil, spooning oil over the top of the steaks constantly, until fish is white and hot, 5 to 7 minutes.
  7. Remove from heat, transfer steaks to a baking dish, and pour hot oil and herbs over the fish.
  8. Cool fish and oil to room temperature.
  9. Wrap baking dish tightly in plastic wrap and refrigerate steaks for 24 hour
  10. Remove fish from oil and sprinkle sea salt over the top

 

 

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